- First Fatigue: Muscular Fatigue
This is not what you may think. Some people may say I have muscular fatigue from exercise or that my muscles hurt from hammering at work all day. Anxious people get this fatigue from stress and constant tension.
- Second Fatigue: Emotional Fatigue
People who do not suffer from anxiety may feel this when they are in a bad relationship or are under financial stress. People who are subjected to anxiety feel a constant fear and tension which can cause this type fatigue and worsen your symptoms.
- Third Fatigue: Mental Fatigue
Most who do not suffer from anxiety would feel this fatigue in a situation at work or when a very important task needs to be achieved. A student studying for a test might complain of this fatigue whereas an anxious person may have this level of fatigue with everyday situations. A nervous person's mind may constantly exaggerate everything. Eventually, becoming over-powered by one's own thoughts.
- Fourth Fatigue: Fatigue of the Spirit
An anxious person may feel opposed to the point where they just don't believe, and begin to loose faith, that they will ever feel better,or be in control again. Soon, every thought will be an effort. Simply put, you begin to think negatively that you will gain strength to get better.
These types of fatigue are very important to learn about. The only way to change the feelings of fatigue, and to feel better, is to get educated about them and change your way of thinking. The whole key here is to learn to relax again.
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